Pumpkin Spice Seasoning

Pumpkin Spice and everything nice! Pumpkin Spice Seasoning should be a staple in everyone’s pantry especially starting October first.

Did you know Pumpkin Spice Seasoning doesn’t have actual pumpkin in it? Yep, it’s true! Did that peek your interest? Keep reading to find out more about lectins in pumpkin and how you can avoid lectins while still enjoying pumpkin spice.

I used to buy Pumpkin Spice Seasoning from Trader Joe’s, but it’s only sold seasonly. Which means the “pumpkin spice people” (I’m one of these people, btw) empty the shelves clean the second it hits the stores. So, if you find yourself in a pumpkin spice dilemma, try my yummy pumpkin spice seasoning- discover exactly how delicious you can make it on your own.

Dear Pumpkin Spice Lovers,

LET’S TALK PUMPKINS & LECTINS-

• Do pumpkins have lectins? The answer is yes!

• What can we do to remove lectins? Pumpkins can be reintroduced into your diet in Phase III- if it has been skinned & deseeded OR pressure cooked OR use my “No-Pumpkin, Pumpkin Hack” below.

• What about pumpkin seeds? There’s no way around this one, pumpkin seeds are a no-no, no matter what.

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No-Pumpkin, Pumpkin Hack

HOW TO MAKE PUMPKIN PUREE WITHOUT USING ACTUAL PUMPKIN…

• Sweet Potatoes. Sweet potato puree replicates the flavor and texture of pumpkin puree so you can still have your pumpkin spice latte flavor without the lectins. No one will know it’s actually a sweet potato spice latte but you AND your happy gut as you glide through the day without digestive discomfort!

• Stock up. When it is pumpkin spice season- Keep this Pumpkin Spice Seasoning in your pantry AND sweet potato puree ready in the fridge.

• Do it this way. Try these lectin-free recipes- Pumpkin Spice Pizza, Pumpkin Spice Ice Coffee Latte, Pumpkin Spice Microwaveable Mug cake (coming soon)

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Pumpkin Spice Seasoning

It will only take you a quick 5 minutes to mix these simple 5 ingredient. Let’s make it together. Yummy treats coming out of our kitchens soon!

INGREDIENTS

Here’s all the goodies you need to make Pumpkin Spice Seasoning.

• 2 tbsp ground cinnamon

• 1 1/2 ground ginger

• 1/2 tsp ground nutmeg

• 1/2 tsp ground clove

• 1/2 tsp ground cardamon

INSTRUCTIONS

Here’s how to make Pumpkin Spice Seasoning at home.

1. In a small container or bowl combine the cinnamon, ground ginger, nutmeg, clove, and cardamon until well combined

STORAGE

Here’s how to store Pumpkin Spice Seasoning.

1. Transfer to an air-tight spice jar or a zipper bag. Store with dry seasonings.

Here’s the printable recipe…

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Pumpkin Spice Seasoning

Author: Lectin Free Wife

Pumpkin Spice and everything nice.

Ingredients

• 2 tbsp ground cinnamon
• 1 1/2 ground ginger
• 1/2 tsp ground nutmeg
• 1/2 tsp ground clove
• 1/2 tsp ground cardamon 

Instructions

1. In a small container or bowl combine the cinnamon, ground ginger, nutmeg, clove, and cardamon until well combined

Try one of these

fall recipes…